Below are practices that I have recorded. Try them out.
A healing practice that targets the third eye chakra.
"I openly see the world through loving eyes. Beauty and wonder surround me, I am constantly expanding my awareness."
A healing practice that targets the throat chakra
"I speak truth. I speak love. I am expressive. I am gentle with my words. Listen to others. I AM authentic."
A healing practice that opens and targets the heart chakra
"Accept yourself, love yourself, and celebrate yourself." - Osho
A practice where you can ignite your power.
"The secret to change is to focus all your energy not on fighting the old, but on building the new." - Dan Millman
